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Learn the techniques and body mechanics needed to create massive power in all of your strikes. Contrary to popular belief, it doesnt take years to learn how to punch hard. It also isnt all about size and strength (just look at Bruce Lee C he tipped the scale at 140 lbs but reportedly hit like a heavyweight). Theres all kinds of false guidance out there about how to develop a good punch What allows you to develop punching power is not some secret mumbo jumbo, just good old-fashioned technique and body mechanics.
Secrets of Punching Power pdf download